Swiiila's Journal, 20 February 2018

150.2 lb Lost so far: 5.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 78.20g | Prot: 71.42g | Carb: 127.52g.   Lunch: Subway 6" Tuna. Dinner: Cooked Green String Beans (from Fresh), Smart Balance Buttery Spread Light with Flaxseed Oil, Sister Schubert's Soft Pretzel Roll, Papayas, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Trader Joe's Raw Brazil Nuts, Snak Club Raw Almonds. more...

1889 kcal

Activities & Exercise: Driving - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...