Weigh In record (no journal entry) for 20 February 2018
|
142.6 lb
Lost so far: 6.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
1101 kcal
|
Fat: 71.27g | Prot: 91.87g | Carb: 18.21g.
Breakfast: Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Avocados, Egg, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Water. Dinner: Beef Steak, Water, Hickory Farms Beef Summer Sausage, Water. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Water. more...
|
|
1731 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Cardio - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 34 minutes, Leg Lifts - 3 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|