Weigh In record (no journal entry) for 20 February 2018
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183.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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912 kcal
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Fat: 47.56g | Prot: 35.48g | Carb: 92.21g.
Breakfast: Kirkland Signature Halved Pecans, Almond Milk, Honey , Quaker 100% Whole Grain Oatmeal. Lunch: Almond Butter, Celery . Dinner: Green Olives, Schwan's Grilled Onions & Mushrooms, Mixed Salad Greens, Red Potatoes (Flesh and Skin) , Food Lion New York Strip Steak. Snacks/Other: Ambrosia Apple. more...
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losing 9.8 lb a week
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