Weigh In record (no journal entry) for 20 February 2018
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204.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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778 kcal
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Fat: 37.87g | Prot: 56.85g | Carb: 60.91g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: House Foods Tofu Shirataki Noodles, Chicken Broth, Bouillon or Consomme, Campbell's Chicken Noodle Soup, Slim-Fast Shakes - Creamy Milk Chocolate, Atkins Meal Cookies n' Creme Bar. more...
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losing 1.4 lb a week
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philsusa1's weight history
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