paupey's Journal, 20 February 2018

169.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

897 kcal

Fat: 30.60g | Prot: 71.23g | Carb: 77.05g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Chicken Breast (Skin Not Eaten). Dinner: Mission White Corn Tortillas (55g), Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...

2880 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...