Weigh In record (no journal entry) for 20 February 2018
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202.6 lb
Lost so far: 30.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1308 kcal
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Fat: 42.17g | Prot: 64.08g | Carb: 162.79g.
Breakfast: Ketchup, Heinz Baked Beans, Scrambled Egg. Lunch: Bananas. Dinner: Tesco Plain Tortilla Wraps, Ketchup, Heinz Baked Beans, Ye Olde Oak Hot Dogs. more...
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losing 0.5 lb a week
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