Weigh In record (no journal entry) for 22 April 2010
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97.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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139 kcal
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Fat: 5.50g | Prot: 12.14g | Carb: 10.59g.
Breakfast: Jumbo Poached Egg, Broccoli Flower Clusters, Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Diet Decaf Espresso Soda, Cinnamon Apple Spice Tea, Fanta Zero Orange, Diet Raspberry White Tea, Sugarless Gum with Xylitol, Snapple Beverage Group. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 34 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches
- 30 minutes, Cooking - 45 minutes. more...
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gaining 6.3 lb a week
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