Weigh In record (no journal entry) for 20 February 2018
|
123.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1543 kcal
|
Fat: 77.99g | Prot: 77.14g | Carb: 143.30g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Teeny Tiny Avocado, Chicken or Turkey and Rice (Mixture). Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Brazil Nuts, Jell-O Strawberry Gelatin Dessert, Blueberries, Trader Joe's Organic Light String Cheese. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|