Weigh In record (no journal entry) for 20 February 2018
|
207.4 lb
Lost so far: 14.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1756 kcal
|
Fat: 38.80g | Prot: 136.48g | Carb: 220.24g.
Lunch: Protein Powder, Specially Selected Oven Roasted Turkey Breast, Quaker Rice Cakes - Lightly Salted, Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Spectrum Organic Virgin Coconut Oil, Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Millville 100% Whole Grain Old Fashioned Oats, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Blueberries, Dole Bananas, Vlasic Zesty Dill Pickle Spears, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|