Weigh In record (no journal entry) for 20 February 2018
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206.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1681 kcal
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Fat: 143.34g | Prot: 79.84g | Carb: 16.40g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Butter, Bacon, Egg. Lunch: Mixed Salad Greens, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens, Venison/Deer Steak. Snacks/Other: Blue Diamond Whole Natural Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 4.0 lb a week
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