Weigh In record (no journal entry) for 20 February 2018
|
119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1201 kcal
|
Fat: 21.38g | Prot: 102.49g | Carb: 155.47g.
Breakfast: Bell Plantation PB2 Chocolat, Auchan Framboises Entières, Mangues, Myprotein Protein Mug Cake Mix, Alpro Lait d'amande Non Sucré. Lunch: Soupe aux Choux, Tanoshi Algues Nori, Butternut, Oignons, Alpro Lait d'amande Non Sucré, Celnat Farine de Riz Complet, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Carottes, Concombre (Pelé), Avocat, Salade Verte, Blanc d'Oeuf. Dinner: Amora Moutarde Douce, Butternut, Fruistar Fruits Rouges, Banane, Le Gaulois Escalope de Poulet, Courges d'Hiver Spaghetti, Auchan Fromage Blanc 0%, Sucrine, Tomates, Oignons. Snacks/Other: Pommes Granny-Smith, Alpro Lait d'amande Non Sucré. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|