Weigh In record (no journal entry) for 20 February 2018
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235.2 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1143 kcal
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Fat: 32.71g | Prot: 113.69g | Carb: 83.72g.
Breakfast: Allos Mandel Drink Naturell, Forever Ultra Vanilla Shake Mix. Lunch: Forever Fiber, Forever Ultra Vanilla Shake Mix, Hofgut Storzeln Soja Drink Pur. Dinner: Landur Alaska Wildlachs Filets, 1001 Delights Kichererbsen, Knollensellerie. more...
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losing 13.9 lb a week
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