Bella2010's Journal, 22 April 2010

170.0 lb Lost so far: 2.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 21.99g | Prot: 79.78g | Carb: 162.85g.   Breakfast: berry blast protien drink, Nonfat Cappuccino. Lunch: SALAD, Water (Bottled), Smoked Turkey Panera Kids Deli Sandwich. Dinner: Brick Oven BBQ Chicken Pizza. Snacks/Other: omelei veg and cheese, tazo green tea latte. more...

2634 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...