alllicat's Journal, 22 April 2010

153.2 lb Lost so far: 44.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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450 kcal

Fat: 16.00g | Prot: 27.00g | Carb: 49.00g.   Breakfast: Dunkin Donuts French Vanilla Coffee, Egg & Cheese Wake Up Wrap. Lunch: Grillers Chik'n, Light Original BBQ Sauce. Snacks/Other: Teriyaki Beef Steak Nuggets, 90 Calorie Fiber One Bar. more...

2424 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 45 minutes. more...