Weigh In record (no journal entry) for 19 February 2018
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149.6 lb
Lost so far: 10.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1177 kcal
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Fat: 41.19g | Prot: 32.21g | Carb: 162.82g.
Breakfast: Stew Leonard's Steel Cut Oatmeal. Dinner: Ferrara Pan Red Hots, Jiffy Corn Muffin (Prepared), Cooked Pinto, Calico or Red Beans. more...
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losing 7.0 lb a week
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