Weigh In record (no journal entry) for 08 June 2012
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1601 kcal
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Fat: 77.25g | Prot: 75.37g | Carb: 138.74g.
Breakfast: Sugar in the Raw Packets, Half and Half Cream, Tortilla, Cooked Lentils, Scrambled Egg. Lunch: Cheddar Cheese, Italian Deli Slices, Mayonnaise, 100% Whole Wheat Bread. Dinner: Grits with Cheese, Tomatoes, Swiss Chard, Poached Egg, 100% Whole Wheat Bread. Snacks/Other: Fat Tire Amber Ale. more...
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losing 9.8 lb a week
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