melissaknight's Journal, 19 February 2018

235.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 51.50g | Prot: 70.00g | Carb: 64.00g.   Breakfast: Kraft String Cheese with 2% Milk, Atkins Dark Chocolate Royale Shake. Lunch: Kraft String Cheese with 2% Milk, Trader Joe's Cubed Sweet Potatoes, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Water , Atkins Pecan Caramel Clusters, Atkins Endulge Chocolate Coconut Bar. more...

2820 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...