Weigh In record (no journal entry) for 19 February 2018
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305.4 lb
Lost so far: 34.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2708 kcal
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Fat: 130.33g | Prot: 142.80g | Carb: 263.27g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: HEB Greek 100 Strawberries & Cream, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Sodexo Turkey & Cheese Sandwich, Jack's Big Bacon. Snacks/Other: Starbucks Cheese Danish, Tree Top Organic Apple Sauce, Lay's Classic Potato Chips (42.5g), Oranges, Dairy Fresh String Cheese, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 10.7 lb a week
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