Weigh In record (no journal entry) for 22 April 2010
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1893 kcal
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Fat: 48.76g | Prot: 96.57g | Carb: 266.36g.
Breakfast: Soy Protein Powder - Chocolate, fat free skim milk. Lunch: Bite Size Gold Tortilla Chips, black beans, Salsa, shredded colby jack cheese, canned chicken breast, salad, lettuce. Dinner: ground beef, tomato sauce with herbs and garlic, ziti pasta. Snacks/Other: Chocolate Syrup, chocolate chip ice cream, fat free chocolate pudding, lifesavers hard candy, Chewy Granola Bars - Chocolate Chip, Light Butter Microwave Popcorn. more...
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losing 2.8 lb a week
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