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BradThor
Journal
08 Jun 12
BradThor's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
229.0 lb
Lost so far:
7.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
1460 kcal
Fat: 52.00g | Prot: 154.50g | Carb: 109.00g.
Breakfast:
Lean Ground Beef 93/7, Grade A Large Eggs.
Lunch:
Super Advanced Whey Protein - Strawberry, Cafe Steamers Chicken Margherita.
Snacks/Other:
natures pride whole wheat bread, Grade A Large Eggs, Crunchy Granola Bars - Peanut Butter, Super Advanced Whey Protein - Strawberry, Lean Ground Beef 93/7.
more...
3155 kcal
Activities & Exercise:
treadmill - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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