Weigh In record (no journal entry) for 08 June 2012
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1599 kcal
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Fat: 53.42g | Prot: 57.38g | Carb: 232.86g.
Breakfast: Sugar Free Syrup, Old Fashion Oatmeal, Dried Whole Sesame Seeds, Strawberries, blueberry, Apple, Kretschmer Wheat Germ, Raisins. Lunch: peanut butter peter pan honey roast, flat out, grated horseradish, deli sliced roast beef , baby carrots. Dinner: microwave popcorn, flamas doritos, ken's romano, dip mix, celery, Nonfat Plain Yogurt, hot sauce , kraft cream cheese spread (blue), barbeque sauce, bread n butter pickle slices, onion, tomato, cucumber, lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: hershey's syrup, hy-vee ice cream, Pecan Nuts, Cinnamon Maple Roll, marble cake, pillsbury frosting, Bran Cereal, Pumpkin Bread, cream cheese frosting, red raspberry preserves, maple glazed long john. more...
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gaining 2.8 lb a week
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