Weigh In record (no journal entry) for 19 February 2018
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143.6 lb
Lost so far: 5.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1182 kcal
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Fat: 78.59g | Prot: 94.73g | Carb: 22.50g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Pickles, Cattlemen's Ranch Black Angus Beef Patties, Water, Avocados, Mozzarella Cheese, Egg, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Dinner: Brown Rice, Salmon, Water. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Water. more...
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1743 kcal
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Activities & Exercise:
Leg Lifts - 3 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Cardio - 10 minutes. more...
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losing 1.4 lb a week
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