Weigh In record (no journal entry) for 08 June 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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2157 kcal
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Fat: 66.91g | Prot: 138.40g | Carb: 255.29g.
Breakfast: Turkey Breast Meat, Lentil Soup, Chili Sauce. Lunch: Chili Sauce, Turkey Breast Meat, Lentil Soup. Dinner: Cauliflower, Turkey Thigh, Chili Sauce, Turkey Broth, Russet Potatoes (Flesh and Skin). Snacks/Other: Artisan Recipes Fire-Roasted Chipotle, Roasted Unsalted Cashew Nuts, Grapes. more...
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losing 0.4 lb a week
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