mervcharles's Journal, 08 June 2012

196.0 lb Lost so far: 40.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 43.18g | Prot: 75.39g | Carb: 225.95g.   Breakfast: Fruit and Fibre Cereal. Lunch: Nutri-Grain Bar, Kettle Chips, Noodle Salad with Sweet Chilli Chicken. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Steaks. Snacks/Other: Lamb Samosa. more...

2587 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...