Weigh In record (no journal entry) for 08 June 2012
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1044 kcal
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Fat: 37.09g | Prot: 113.67g | Carb: 61.90g.
Breakfast: Cactus, Finely Ground Flaxseed, Berry Medley, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Just Chicken Teriyaki. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Salmon. Snacks/Other: Multigrain Crackers, Light Havarti Cheese. more...
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2788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 15 hours, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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