GuyBratton's Journal, 08 June 2012

268.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 102.50g | Prot: 70.82g | Carb: 208.28g.   Breakfast: Egg McMuffin. Lunch: Potato Salad, Baked Beans, Hamburger (Single Patty). Dinner: Coco-Cola Classic (12 oz), Crunchy Cheetos (2 oz), Hamburger on Bun. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...