Weigh In record (no journal entry) for 19 February 2018
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188.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1017 kcal
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Fat: 44.95g | Prot: 37.90g | Carb: 125.76g.
Breakfast: Strawberries , Prairie Farms Dairy Fat Free Skim Milk, Fit & Active Vitality Cereal with Strawberries, Boiled Egg. Lunch: Apples , Dry Roasted Salted Almonds. Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Kaukauna Port Wine Spreadable Cheese, Nabisco Wheat Thins Crackers - Original, Nabisco Wheat Thins Crackers - Original. more...
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gaining 0.5 lb a week
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