Weigh In record (no journal entry) for 19 February 2018
|
182.3 lb
Lost so far: 27.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
2006 kcal
|
Fat: 103.92g | Prot: 88.24g | Carb: 181.61g.
Breakfast: Jumbo Churros Clasicos, Almendras, Ovoprot Natural Whey Alimentos Albumina en Polvo, Quaker Avena Instantánea. Lunch: Tomates, Zanahoria, Aceite de Oliva Extra Virgen, Batata, Pechuga de Pollo a la Plancha. Snacks/Other: Paladini Salchichas Tipo Viena sin Piel, Maggi Puré de Papas, Kraft Mantecol, Garoto Bombones Surtidos, Aceite de Oliva Extra Virgen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirianctes's weight history
|