Weigh In record (no journal entry) for 19 February 2018
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122.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1376 kcal
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Fat: 42.72g | Prot: 40.73g | Carb: 212.18g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, El Pollo Loco Sweet Corn Cake, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Great Value Beef Stew, Basmati Rice. Dinner: Brazi Bites Brazilian Cheese Bread. Snacks/Other: Boiled Egg. more...
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gaining 8.4 lb a week
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