rmr9210's Journal, 08 June 2012

138.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 50.45g | Prot: 111.93g | Carb: 179.56g.   Breakfast: frozen mixed berries, 2% milk, Visalus Shape Shake. Lunch: Visalus Shape Shake, frozen peaches, 1 cup 2% milk. Dinner: avocado, steak, Plantains. Snacks/Other: 1 serving of organic soymilk kikkoman. more...

2412 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...