rmr9210 - Member

rmr9210

Joined August 2011

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Weight History

Start Weight

146.0 lb

Lost so far: 6.0 lb

Current Weight

152.0 lb
Performance: losing 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 27.0 lb

rmr9210's Weight History

148

2013 12lbs lighter

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

	0.35 serving Hershey's Milk Chocolate Bar
	1 serving Dannon Light & Fit Greek - Raspberry
	1 serving Organic Valley Vanilla Soy Milk
	Exercise machine (fast)
	Weight Training (moderate)
	Running (jogging) - 5/mph

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.