Weigh In record (no journal entry) for 08 June 2012
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1745 kcal
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Fat: 41.60g | Prot: 92.14g | Carb: 245.70g.
Breakfast: Organic Fat Free Milk, Chocolate Hot Wheat. Lunch: Homestyle Macaroni & Cheese. Dinner: Green Beans, Homestyle Creamy Butter Mashed Potatoes, Tilapia Fillets. Snacks/Other: Muscle Milk (Chocolate), Milk (Nonfat) , Krave Double Chocolate Cereal, Milk (Nonfat) , Krave Double Chocolate Cereal, Milk (Nonfat) , Krave Double Chocolate Cereal, Milk (Nonfat) . more...
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1748 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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