Weigh In record (no journal entry) for 19 February 2018
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149.3 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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255 kcal
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Fat: 15.53g | Prot: 25.97g | Carb: 0.76g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo "Frito" sem óleo.. more...
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losing 1.0 lb a week
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menos_22's weight history
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