Weigh In record (no journal entry) for 19 February 2018
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1621 kcal
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Fat: 62.30g | Prot: 85.06g | Carb: 182.33g.
Breakfast: Zuegg Confettura Albivocche la Pasticcera, Bugie, Fiorentini Gallette Crusca di Avena, Spremuta d'arancia, Caffè Espresso, Miele, Tè (Infuso). Lunch: Arco Olio Extravergine Oliva, Parmigiano (Grattugiato), Pane Bianco, Prosciutto Cotto, Barilla Pasta, Fagiolini Verdi. Dinner: Esselunga Sbrisolona alle Mandorle, Fontina, Lattuga, Fettina di Vitello, Parma Coppa. Snacks/Other: Banana, Bresaola, Misura Fibrextra Integrale, Trevisan Fettine di Segale Integrale con Sesamo. more...
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2768 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Reading - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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