Weigh In record (no journal entry) for 19 February 2018
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2134 kcal
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Fat: 133.51g | Prot: 110.97g | Carb: 136.08g.
Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Almonds, Unsalted Butter Stick. Lunch: Boiled Egg, Unsalted Butter Stick, Rye Crispbread. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew, Cooked Green Cabbage. Snacks/Other: Raisins (Seedless), Dry Roasted Unsalted Peanuts, Almonds, Clover Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Date. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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gaining 2.3 lb a week
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