Weigh In record (no journal entry) for 22 April 2010
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226.3 lb
Lost so far: 10.6 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2077 kcal
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Fat: 14.37g | Prot: 185.71g | Carb: 144.53g.
Breakfast: G2, Egg White, 99% Fat Free Boneless Skinless Chicken Breasts. Lunch: Veggie Subway. Dinner: Frosted Flake, Snow Crab Legs. Snacks/Other: vodka, Almonds, Guinness Original Stout, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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2953 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 6.3 lb a week
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