Weigh In record (no journal entry) for 19 February 2018
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237.2 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1152 kcal
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Fat: 72.57g | Prot: 90.71g | Carb: 31.74g.
Breakfast: Forever Ultra Vanilla Shake Mix, Allos Mandel Drink Naturell. Lunch: Hofgut Storzeln Soja Drink Pur, Forever Ultra Vanilla Shake Mix, Forever Fiber. Dinner: Ei, Bio Planete Kokosöl Nativ, Grüne Brechbohnen (Gefroren), Ja! Hackfleisch, Gemischt. more...
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losing 6.2 lb a week
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