Weigh In record (no journal entry) for 22 April 2010
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1186 kcal
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Fat: 23.29g | Prot: 65.67g | Carb: 190.86g.
Breakfast: sugar substitute, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Cheerios with Whole Grain. Lunch: Soy Sauce, Light & Fit 0% Plus - Blueberry, Chicken and Minute Rice. Dinner: strawberry, Chicken Parmesan. Snacks/Other: NAKSPAK, Oranges, Bananas. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours and 30 minutes, Standing - 3 hours, Sitting - 5 hours. more...
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losing 3.5 lb a week
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