Weigh In record (no journal entry) for 08 June 2012
|
161.8 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
2308 kcal
|
Fat: 64.06g | Prot: 201.62g | Carb: 225.60g.
Breakfast: Quick Oats, Low Sodium Whole Wheat Bread, Almond Butter, Egg White, Blackberries, Low Sodium Whole Wheat Bread, Plain Yogurt, Almonds, Quick Oats. Lunch: Sweet Potato, Grapes, Pink Salmon-salt free. Dinner: Pacific Salmon Fillets, Green Peppers, Green String Beans, Milk (Nonfat), Hummus (Spicy), Spinach, Spinach, Hummus (Spicy), Quinoa, Cherry Tomatoes, Green String Beans, Regular Tofu, Red Onions, Spinach, Spinach, Green Peppers, Red Onions. Snacks/Other: Vanilla Whey Protein Powder, G2 Grape, Baby Carrots, 100% Liquid Egg Whites, Vanilla Whey Protein Powder, 100% Liquid Egg Whites, Fish Oil Concentrate, Unsweetened Unsalted Peanut Butter, Whey (Strawberry-Kiwi). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|