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villemaind
Journal
08 Jun 12
villemaind's Journal, 08 June 2012
villemaind's Profile
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Under 200, Yah!
199.8 lb
Lost so far:
1.6 lb
.
Still to go:
49.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2012:
1144 kcal
Fat: 55.43g | Prot: 85.16g | Carb: 85.55g.
Breakfast:
Day Break Peanut Butter Fudge Crisp Bar.
Lunch:
Firehouse Sub Hook and Ladder on whole wheat.
Dinner:
Cheesy Beef Bake.
more...
3305 kcal
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 45 minutes.
more...
losing 5.6 lb a week
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villemaind's weight history
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