Weigh In record (no journal entry) for 18 February 2018
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1409 kcal
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Fat: 84.26g | Prot: 114.31g | Carb: 46.71g.
Breakfast: Butter, Healthy Life Low Carb Bread, Egg. Lunch: Private Selection Mesquite Smoked Turkey Breast, Tuna Fish Salad, Healthy Life Low Carb Bread, Cabbage Soup. Dinner: Spinach Salad, Baked or Broiled Salmon. more...
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losing 0.6 lb a week
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