Weigh In record (no journal entry) for 18 February 2018
|
126.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
1105 kcal
|
Fat: 46.08g | Prot: 74.48g | Carb: 121.95g.
Breakfast: O Organics Organic Fat Free Milk, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Bananas, Spectrum Chia Seeds, Spinach. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Dry Roasted Cashew Nuts. Snacks/Other: Hershey's Special Dark Hearts. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|