Weigh In record (no journal entry) for 18 February 2018
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1884 kcal
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Fat: 120.67g | Prot: 61.42g | Carb: 145.81g.
Breakfast: Breakfast Sandwich. Lunch: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese. Dinner: Green Giant Green Bean Casserole, Boiled Egg, Baby Spinach, Giant Eagle Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 0.7 lb a week
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