Weigh In record (no journal entry) for 18 February 2018
|
137.3 lb
Lost so far: 26.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
1225 kcal
|
Fat: 29.34g | Prot: 71.44g | Carb: 168.22g.
Breakfast: Caldo de Pollo, Mi Tierra Semillas de Chia, Nestlé Cereal Fitness Sabor Yoghurt, Regimel Yoghurt Trozos Papaya. Lunch: Pescado, Wonton (Relleno de Carne), Chop Suey de Pollo, Arroz Chaufa. Dinner: Carozzi Cuscús, Huevo Cocido, Frutos Del Maipo Salteado Mediterráneo, Soprole Leche Descremada sin Lactosa, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Kingsbury El Pan Perfecto. Snacks/Other: Naranjas, Plátano, Quaker Barra de Cereal Chispas de Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caaroop's weight history
|