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Every weigh in motivates me! I know this can't last forever, but it feels good right now! What shall I do to move for 30 minutes today? I wonder if my yoga dvd will get here today...that could be fun...
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254.6 lb
Lost so far: 7.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1291 kcal
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Fat: 10.29g | Prot: 101.83g | Carb: 201.19g.
Lunch: Multi-Grain Sandwich Thins, Chives and Onion Cream Cheese, Egg White, salt, white onion. Dinner: white rice, white flour, green giant baby sweet peas with butter sauce, Minced Garlic, salt, chicken boullian, Onions, tropicana orange juice, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast Tenderloins. Snacks/Other: activia. more...
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3387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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