Jgrantham's Journal, 18 February 2018

168.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 86.56g | Prot: 84.46g | Carb: 277.40g.   Breakfast: Coffee, Bagel, Great Value Deli Style Sliced Mild Cheddar Cheese. Lunch: Dairy Queen Chicken Strip Basket (6 Piece), Sweetened Iced Tea, Tea Unsweetened. Dinner: Member's Mark Red Velvet Cream Cheese Muffins, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. more...

2424 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...