Weigh In record (no journal entry) for 18 February 2018
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2018:
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545 kcal
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Fat: 17.96g | Prot: 46.74g | Carb: 66.09g.
Lunch: Great Value Kosher Whole Dill Pickles, Sargento Colby Jack Cheese Sticks, Publix Hickory Smoked Maple Ham, Grapes (American Type, Slip Skin) . Dinner: Great Value Kosher Whole Dill Pickles, Grapes (American Type, Slip Skin) , Publix Hickory Smoked Maple Ham, Great Value Kosher Whole Dill Pickles. more...
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steady weight
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