johnnelson1's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
183.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2018:
163 kcal Fat: 0.43g | Prot: 2.19g | Carb: 39.45g.   Breakfast: Sunkist Cara Cara the Power Orange, Pineapple, Orange Juice. more...
gaining 1.4 lb a week

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