Weigh In record (no journal entry) for 18 February 2018
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262.0 lb
Lost so far: 25.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1580 kcal
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Fat: 68.00g | Prot: 118.00g | Carb: 112.00g.
Breakfast: Great Value Original Beef Jerky. Lunch: Auntie Anne's Pretzels Hot Salsa Cheese, Auntie Anne's Pretzels Pepperoni Pretzel, Auntie Anne's Pretzels Pretzel Dog, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Wild Bill's Hickory Smoked Beef Jerky. Snacks/Other: Moon Cheese Gouda. more...
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losing 0.7 lb a week
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