Weigh In record (no journal entry) for 18 February 2018
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277.4 lb
Lost so far: 22.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1581 kcal
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Fat: 153.21g | Prot: 41.88g | Carb: 28.78g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Hershey's Unsweetened Cocoa, HEB Heavy Whipping Cream. Lunch: HEB Low Sodium Bacon , Olive Oil, Egg. Dinner: Calavo Avocado, Spinach , Member's Mark Extra Virgin Olive Oil, Arugula Lettuce, Lettuce. Snacks/Other: Valued Naturals Natural Coconut, Cucumber (Peeled) . more...
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losing 2.8 lb a week
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